Move Freely and Confidently (Easy Mobility Complex)
By Mark Pajich
This issue focuses on Easy Mobility Complexes, a key to enhancing how our body moves and interacts with its surroundings. Instead of isolating muscles or joints, these complexes comprise movements that collectively improve flexibility, strength, and coordination throughout the body.
The Importance of Whole-Body Mobility
Mobility encompasses more than flexibility; it's the ability to move freely and fluidly through a range of motions, making everyday tasks easier and boosting performance in physical activities. A lack of comprehensive mobility can result in awkward, compensating movements that strain various parts of the body. By improving mobility, we reduce injury risks, ensure our body works as a cohesive unit, and achieve better posture, less pain, and an improved overall quality of life.
Warning: It's crucial to perform all exercises without experiencing pain, using proper form in a safe environment.
Easy Hip Mobility Complex
The journey begins with the "Easy Hip Mobility Complex." This routine combines 90-90 hip swivels, a get-up, and a rotation, focusing on enhancing hip flexibility and stability. The 90-90 swivels target tight hip flexors and glutes, the get-up activates the core and lower body, and the rotation introduces dynamic stretching. Ideal for anyone seeking to improve hip mobility, this complex supports a range of activities from simple walking to competitive sports.
For a visual guide, watch Shikin perform the Easy Hip Mobility Complex in the following video.
Easy Full Body Mobility Complex
Next is the "Easy Full Body Mobility Complex," a dynamic series starting with an inchworm, moving into a cobra pose, and then returning to an inchworm before standing. This routine engages multiple muscle groups—hamstrings, back, shoulders, and core—offering a comprehensive stretch and strengthening session. It's an excellent routine to incorporate at the beginning or end of any workout, promoting overall flexibility and coordination.
See Shikin demonstrate this complex in the following video.
Stay tuned for next feature on intermediate mobility combinations for further progression. For more information on our personal training programs, please contact us at 012-334-1511 or send us an enquiry here.