Are you looking for a program that can be done fast and effectively? If the answer is yes, you may want to give Tabata a try. Tabata is a type of high-intensity interval training which consists of 8 (eight) 30-second mini circuits, with a work to rest ratio of 2:1.

The current men’s world record of 9.58 seconds is held by Usain Bolt, set at the 2009 World Athletics Championship final in Berlin, Germany. How do these athletes train to improve their running speed?

Sciatica is the pain that runs down this nerve and it usually only affects one side of your body. Sciatica is also quite common in golfers.

Exercising during pregnancy is not only safe, but it may also ease many pregnancy discomforts and may assist in shortening labor, delivery and recovery time.

Low back pain (LBP) has been one of the most common complaints in modern society. LBP is defined as pain or discomfort localized above the inferior gluteal fold and below the costal margin, with or without sciatica.

Whether you want to lose weight, gain weight, or improve your sports performance, proper diet and nutrition is imperative to achieving your goals. 

Did you also know that arthritis can be caused by stress? Studies are showing that stress can cause inflammation which in turn causes pain and stiffness in the joints.