Najiha (Jiyaa)

• Speciality: Injury Prevention, Sports Rehabilitation, Sports Massage Therapy

• Degree in Sport Science (Exercise Science)

• Diploma in Physiotherapy

Najiha, or Jiyaa as she is known, holds a Bachelor's degree in Sports Science (Exercise) from Universiti Malaya and a Diploma in Physiotherapy from Pusrawi International University College. With a strong foundation in injury prevention, rehabilitation, and strength and conditioning, Jiyaa provides tailored exercise programs to help clients enhance their fitness safely and effectively, with a special focus on medical fitness and rehabilitation.

Jiyaa also has a strong athletic background. She represented Universiti Malaya in both netball and handball at the MASUM Sports Carnival, the national university sports carnival. Her experience as a competitive athlete gives her valuable insight into performance training, teamwork, and sport-specific conditioning, which she incorporates into her coaching approach.

Jiyaa has experience working with diverse populations, including individuals seeking to improve their general fitness and those with specific medical considerations. Her physiotherapy education enables her to develop personalised exercise plans that support injury recovery, mobility enhancement, and overall well-being. Jiyaa is also skilled in guiding women through fitness programs that align with their unique health and lifestyle needs, ensuring they feel confident and empowered in their training journey.

With expertise in performance testing and evaluation, Jiyaa helps clients track their progress and achieve their goals through a structured and science-backed approach. Her compassionate and professional coaching style ensures a supportive environment for clients of all fitness levels.