Shafizan

• Speciality: Strength Training, Mobility, Weight Management

• Degree in Sport and Exercise Sciences

• Certification in Sports Science Applications for Sports Massage

Meet Shafizan, a committed fitness trainer at Pinnacle Fitness with a passion for helping individuals become stronger, move more comfortably and improve their overall well-being. Drawing on his background in exercise science and personal training, he develops personalised programmes that reflect each client's goals, abilities and fitness level.

Shafizan holds a bachelor's degree in Sport and Exercise Sciences from Universiti Malaya, providing him with a strong foundation in human anatomy, physiology and movement analysis. His personal training experience includes working with clients on strength, mobility and weight management, with particular attention to correct technique, regular progress monitoring and adapting exercises to individual needs.

Alongside his fitness training background, Shafizan has gained supervised practical experience in sports massage and therapeutic taping through research and development work at Tim Bodycare Massage Academy. He has also completed training in the application of sports science to sports massage, complementing his focus on safety and client care.

Rugby has played an important role in Shafizan's sporting journey. He represented Malaysia in the 2019 JENESYS Rugby Player Exchange Programme in Japan and has served as vice captain of the Universiti Malaya rugby team. His sporting achievements also include a cup championship at the 2019 Super School 15s Rugby Tournament, reflecting his experience in competitive team sport.

At Pinnacle Fitness, Shafizan combines his sporting background with a supportive, client-centred approach. Through clear guidance, encouragement and attention to individual progress, he helps clients build confidence in their training and work towards lasting improvements in their health and fitness.