Thulasi 素美
Specialty: General Fitness
Degree in Sports Science (Exercise Science)
Thulasi holds a Bachelor’s Degree in Sport Science and has a strong passion for helping individuals of all ages improve their strength, mobility, and overall well-being. A 1st Dan black belt in Taekwondo, she understands the importance of discipline and structured training in developing lifelong fitness habits.
Thulasi works with juniors to build foundational strength and movement skills, ensuring they develop confidence and proper techniques from an early age. For adults and seniors, she integrates her knowledge of exercise physiology and functional training to enhance mobility, endurance, and overall health. With experience in cardiopulmonary exercise testing (CPET) and physiological assessments, she is particularly skilled at tailoring programs for rehabilitation, injury prevention, and improving quality of life through safe and effective training methods.
Beyond the gym, Thulasi enjoys running and hiking, embracing an active lifestyle that reflects her commitment to fitness. Fluent in Bahasa Malaysia, English, Tamil, and Mandarin, she easily connects with clients from diverse backgrounds, creating a supportive and engaging training environment.
Whether you're a junior athlete developing fundamental skills or an adult looking to maintain strength, mobility, and overall fitness, Thulasi provides evidence-based training methods to help you move better, feel stronger, and live a healthier life.